Strength & Conditioning HS
Strength & Conditioning for High School/College aged athletes.
- 1 hr1 hour
- 35 US dollars$35
Introducing Seacoast Hoops Lab Strength & Conditioning class for Middle School athletes. This class is open to all athletes, not just basketball athletes. Athletes can attend just the Strength & Conditioning class or attend both, our Elite Lab & Strength & Conditioning class back to back at Seacoast Hoops Lab. Our 60 minute training session will starting with focused breathing technique and foam rolling. We then move to a dynamic stretching routine, allowing our muscles to stretch then relax. We start off with speed related exercises before moving into our weight training workout. We will then finish our sessions with conditioning or stretching depending on the athlete’s activities for the week. This class is a small group, limited to 4-6 athletes per session. Price: Drop in fee is $35 per class or purchase a 4 or 12 session punch card. Our Program punch card is valid for all programs including Strength & Conditioning, Elite Lab, Shooting Lab & FUNdamentals Lab. You can use the punch card interchangeably for all programs & multiple siblings. Age: Co-Ed High School/College When: Monday, Wednesdays & Fridays 7-8pm Location: Seacoast Hoops Lab
Cancellations must be done 48 hours prior to session in order to receive refund. Any cancellations done with less then 48 hours notice are not eligible to receive a refund unless approved by Seacoast Hoops Lab.
141 Banfield Road, Portsmouth, NH, USA